Jesus said the most important thing for us to do is love God and love others. (Mark 12:30-31) Faith Training includes the same elements as physical training*…
Healthy Diet – Read God’s Word!
Read and obey the Bible to provide proper nutrition to fuel your body, mind , and soul.
Aerobic Training – Participate in worship together!
Strengthen your heart by aligning your heart with God’s heart as you worship together and care for one another.
Strength Training – Serve others!
Develop strength and stamina by putting your faith in action everyday. Find a way to share God’s love in a tangible way everyday.
Stretching – Share your story!
Stretch your faith by sharing your “grace story” in the power of the Holy Spirit.
Core Training – Pray specifically!
Develop a strong connection between upper (God) and lower (us) elements by having consistent quality time in prayer. A strong core makes it easier to do almost every other activity!
Balance Training – Get into a Small Group!
Balance usually deteriorates with age which can lead to falls and fractures. Following Jesus together with others can keep you from falling into temptation.
*Physical fitness routines include a healthy diet (fuel), aerobic training (heart), strength training (muscles), stretching (range of motion), core training (strong connection between upper and lower), and balance training (to keep from falling).



